Seeking Balance, Making Changes LLC

Welcome

About Me

It seems like you should be able to leave the past in the past, right? As hard as we try, sometimes it's not possible to move beyond trauma, bad relationships or grief without the right support. You might find yourself not sleeping or feeling anxious and depressed. You might have trouble with low confidence or self-judgment. This can seep into other areas of your life, such as relationships or how you feel about your weight or appearance. I help people who are overwhelmed by life but are ready to heal and make changes for the future. Perhaps it’s time for you to create a life full of joy, fulfillment, purpose and self-love.

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About Me

I am a licensed mental health counselor with eight years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support and empower you on your journey towards a more fulfilling and happier life.

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Soy consejera de salud mental licenciada con más de ocho años de experiencia laboral profesional. Trabajo con mis clientes para crear un ambiente abierto y seguro donde los pensamientos y sentimientos puedan compartirse sin temor a ser juzgados. Estoy aquí para apoyarte y empoderarte en tu viaje hacia una vida más plena y feliz.

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Services

Therapy Services/Servicios

Individual
Couples/Parejas

Please note that I provide Behavioral Health Services to New York residents only.

Issues/Problemas

Therapy Services/Servicios

Anger management/Manejo del enojo
Anxiety/Ansiedad
Burnout/Agotamiento
Depression/Depresión
Family conflict/Conflicto familiar
Grief/Terapia tras la pérdida de un ser querido
Mood disorders/Trastornos del estado de ánimo
Productivity/Productividad
Relationship issues/Asusntos de pareja
Self-esteem/Autoestima

Modalities/Modalidades

Therapy Services/Servicios

Modalities/Modalidades

Acceptance and Commitment Therapy/Terapia de aceptación y compromiso
Coaching
Cognitive Behavioral Therapy/Terapia Cognitivo Conductual
Humanistic/Humanista